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FITNESS: Aerobic Cardio Dance, Yoga, Pilates & Zumba
​The many benefits
of social dance.
Dance your way to a better
physical, mental and social health.
​
​​-Physical Health
Low impact aerobic activity.
Improves cardiovascular system.
Exercises and tones all major muscle
groups. Improves flexibility
agility, strength, balance
and posture.
​
-Mental Health
Engages creativity, motivation,
memory and energy.
Relieves stress, depression
and loneliness through social
interaction. Improves reaction
and mental acuity. Builds
confidence that will translate
to other areas of life.
-Social Benefits
Meet fun new people and friends.
Spend your evening out on the
dance floor. Attend parties
and dance events. Spend time
with smart, professional,
creative, positive and fun
people who will improve
your overall mood.







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