M.E.L.T. with Melanie
Rest and restore.
Service Description
Discover a simple, effective way to reduce everyday aches and pains and improve the way your body feels. MELT is a gentle self-care method that uses specialized soft rollers and therapy balls to rehydrate connective tissue, improve body awareness and help restore balanced movement. This is not a workout or a dance class. Instead, you'll learn easy techniques that help relieve tension, improve mobility and support your body's natural ability to move with greater ease. Many students also use MELT to complement their fitness routines, recover from physical activity or manage chronic discomfort. Suitable for all fitness levels, this restorative class teaches practical techniques you can continue using at home to help you get out of pain—and stay out of pain.
Upcoming Sessions
Cancellation Policy
We allow cancellations up to 12 hours prior to a class's start time. Students paying with a plan will have their credit automatically refunded. Cash students may request either studio credit or a refund. If you cancel a class less than 12 hours prior to the class's start time or fail to attend without cancelling, you will not be refunded. Students with All Access Memberships who cancel less than 6 hours prior to the scheduled start time or fail to attend without cancelling may be charged a $10 no-show fee.