Senior Strength and Movement
Gentle stretching and stability exercises geared towards seniors
Service Description
Looking for a class that takes care of your body, fills you with energy and puts a smile on your face? This one's for you! We start with Pilates mat work, focusing on posture, balance, coordination, flexibility and core strength, at your own pace and in a safe environment. Then we move into a strength block with weights, perfect for keeping your muscles and bones strong, improving stability and feeling more energized in your daily life. And to finish on a high note… we dance! In the last few minutes of every class, we explore a different style: ballet, contemporary, belly dance, salsa, merengue and much more. No experience needed, just a desire to move and have fun. Who it's for: It's designed especially for seniors, but it's open to everyone and all levels. No previous experience needed. What to bring: comfortable clothes, water, a mat if needed, tennis shoes
Upcoming Sessions
Cancellation Policy
We allow cancellations up to 12 hours prior to a class's start time. Students paying with a plan will have their credit automatically refunded. Cash students may request either studio credit or a refund. If you cancel a class less than 12 hours prior to the class's start time or fail to attend without cancelling, you will not be refunded. Students with All Access Memberships who cancel less than 6 hours prior to the scheduled start time or fail to attend without cancelling may be charged a $10 no-show fee.